5 burpees (demonstration here)
20 box jumps
10 burpees
15 box jumps
15 burpees
10 box jumps
20 burpees
5 box jumps
25 burpees
Sunday, February 2, 2014
Crossfit WOD - Box Jumps and Burpees
25 box jumps (if you don't have a box or heavy duty stool that you can jump on, jump stairs...demonstration of box jumps shown here by my son...a few crossfit sit-ups shown by my older son :-) )
5 burpees (demonstration here)
20 box jumps
10 burpees
15 box jumps
15 burpees
10 box jumps
20 burpees
5 box jumps
25 burpees
5 burpees (demonstration here)
20 box jumps
10 burpees
15 box jumps
15 burpees
10 box jumps
20 burpees
5 box jumps
25 burpees
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