Launch of the first two Health Courses!

I am so excited to offer the first two Health Courses presented by Healthy on Purpose! Let me know if you are interested.

InforMed 101

Science and Skills

Course Includes:

·         Four 2-hour classes

·         Discussion and interaction

·         Workbook

Goal of the course:

·         To help make your transition to better health as simple and fun as possible!

You will be provided with:

·         Up-to-date information about how nutrition, exercise, and lifestyle choices impact health, longevity and quality of life

You will learn:

·         Science-based nutrition information

·         Skills for adopting and maintaining habits for optimal health

·         How to take control of personal health

·         How to identify independent and credible sources for information

·         How to evaluate sources of information

·         How to develop a philosophy for making informed daily decisions about what to eat and how to take care of personal health

Course Topics:

·         How to Eat

·         How Important is it to Buy Organic Foods?

·         Nutrition Basics

·         Meal Preparation

·         Dairy Consumption

·         Label Reading Basics/Stocking Up for Health

·         Whole Foods Vs. Isolated Nutrients

·         Weight and Body Composition Improvement

Date: July 5^th (Class 1)

Time: 6-7:30pm

Cost: $99 

  

Women's Health

Course Includes:

·         Four 2-hour classes

·         Discussion and interaction

·         Workbook

You will Learn:

• Women's health issues and how to treat and pre- vent them, including, cervical dysplasia, PMS, PCOS, endometriosis, fibroids, breast cancer, ovarian cancer, and menopause
• The link between hormone production and diet, lifestyle choices and body composition
•  How to have a healthy pregnancy
•  How to prevent or reduce symptoms of menopause
• The risks of HRT and bio-identical hormones
• How to reduce the risk of breast cancer
• The pros and cons of breast cancer screening
•  How to build and maintain strong bones

Date: July 17th (Class 1)
Time: 6-7:30 p.m.
Cost: $89

To register contact: Kylea Rorabaugh

 (816-898-0256 or kylea.rorabaugh@gmail.com)

June Q&A

Hello everyone! I think everyone is too busy with the joys of summer to be thinking of health questions! So, no Q&A this month due to no questions submitted. I hope you are enjoying lazy days by the pool, walks with your dog, delightful family time, and much vitamin D-rich sunshine! We will pick up with Q&A on July 14th. Be sure to submit your questions before then!