I am so excited to offer the first two Health Courses presented by Healthy on Purpose! Let me know if you are interested.
Science and Skills
Course Includes:
·
Four 2-hour classes
·
Discussion and interaction
·
Workbook
Goal of the course:
·
To help make your
transition to better health as simple and fun as possible!
You will be provided with:
·
Up-to-date information about how nutrition, exercise, and
lifestyle choices impact health, longevity and quality of life
You will
learn:
·
Science-based
nutrition information
·
Skills for adopting and maintaining habits for optimal
health
·
How to take
control of personal health
·
How to identify
independent and credible sources for information
·
How to evaluate sources
of information
·
How to develop a
philosophy for making informed daily decisions about what to eat and how to
take care of personal health
Course Topics:
·
How to
Eat
·
How Important is it to Buy Organic Foods?
·
Nutrition Basics
·
Meal Preparation
·
Dairy Consumption
·
Label Reading
Basics/Stocking Up for Health
·
Whole Foods Vs. Isolated
Nutrients
·
Weight and Body Composition
Improvement
Date: July 5th (Class 1)
Time: 6-7:30pm
Cost: $99
I am so excited to offer the first two Health Courses presented by Healthy on Purpose! Let me know if you are interested.
Science and Skills
Course Includes:
·
Four 2-hour classes
·
Discussion and interaction
·
Workbook
Goal of the course:
·
To help make your
transition to better health as simple and fun as possible!
You will be provided with:
·
Up-to-date information about how nutrition, exercise, and
lifestyle choices impact health, longevity and quality of life
You will
learn:
·
Science-based
nutrition information
·
Skills for adopting and maintaining habits for optimal
health
·
How to take
control of personal health
·
How to identify
independent and credible sources for information
·
How to evaluate sources
of information
·
How to develop a
philosophy for making informed daily decisions about what to eat and how to
take care of personal health
Course Topics:
·
How to
Eat
·
How Important is it to Buy Organic Foods?
·
Nutrition Basics
·
Meal Preparation
·
Dairy Consumption
·
Label Reading
Basics/Stocking Up for Health
·
Whole Foods Vs. Isolated
Nutrients
·
Weight and Body Composition
Improvement
Date: July 5th (Class 1)
Time: 6-7:30pm
Cost: $99
Women's Health
Course Includes:
·
Four 2-hour classes
·
Discussion and interaction
·
Workbook
You will Learn:
- Women's health issues and how to treat and pre- vent them, including, cervical dysplasia, PMS, PCOS, endometriosis, fibroids, breast cancer, ovarian cancer, and menopause
- The link between hormone production and diet, lifestyle choices and body composition
- How to have a healthy pregnancy
- How to prevent or reduce symptoms of menopause
- The risks of HRT and bio-identical hormones
- How to reduce the risk of breast cancer
- The pros and cons of breast cancer screening
- How to build and maintain strong bones
Time: 6-7:30 p.m.
Cost: $89
To register contact:
Kylea Rorabaugh
(816-898-0256 or kylea.rorabaugh@gmail.com)