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- We love our sleep oils and have many of them! I like to use different oils throughout the week - don't know if that makes a big difference but we don't use the same sleep oils every night. There's no real order...I just like to switch it up. So, our favorite sleepytime oils are Peace and Calming, Cedarwood, Tranquil and Citrus Fresh. I apply a couple drops of oil to the back of the neck, bottoms of feet and on the temples.
- And I diffuse oils during the night. Since we only have one diffuser, I rotate it between rooms throughout the week so no one gets it every night. I usually put about 6 drops of oil in the diffuser- sleep oil and then sometimes lemon or thieves for some added immunity boosting.
That's it! the results have been incredible and we are feeling great around here!! Happy snoozing!