I have never been overly fond of exercise and after I had kids, I used the excuse that I didn't have time to go to the gym or work out on a regular basis. After years of trying to convince me of my need to exercise regularly, my very fit husband finally won over my excuses and just over a year ago, I started working out regularly.
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Another huge benefit to Crossfit workouts is that you can get an intense and excellent workout in a short amount of time. By completing the workouts as fast as you can, you get some added cardio work during a seemingly non-cardio workout. The only equipment my husband and I use is a pull-up bar my husband installed in our basement and a set of weights...but like I said, you don't have to use equipment to still get excellent workouts. I will be posting workouts regularly...some will use equipment but the majority of them will use just your body. If you are looking for a way to exercise regularly but don't have a lot of time or equipment, this is the workout agenda you should use!
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