From here on out, I'll refer to workouts as WOD (workout of the day). I will do my best to post mostly workouts that require no equipment...I may occasionally post workouts using some equipment but I will try to keep it at a minimum since that will hinder some people's ability to use the WOD. Here's a good one that requires no equipment and though it may seem easy at first glance, it's a great one! Do the workout as fast as you are able to increase your heart rate as you work. Make sure you stretch out before and after the workout...you'll be surprised how sore you might be as a result of this workout IF you haven't worked out in a while.
10 minute AMRAP (this means do As Many Rounds As Possible - in the time provided...so in this case, 10 minutes)
5 push-ups (you can do girl push-ups, boy push-ups or a combination of both)
10 sit-ups (cross fit sit-ups have a specific form - lay down and put your feet together, knees pointing out so you make a triangle - demonstration here)
15 squats (make sure you are squatting with your legs shoulder width apart and squat below a 45 degree angle - demonstration here)