DELICIOUS OIL-FREE COOKING
Learn how to cook flavorful food without added oil
Delicious food can be prepared easily without the addition of oil. Learn how to prepare some easy recipes that are full of flavor! Kylea will demonstrate how to Make Oil-Free Sauteed Zucchini, Greens and Grapes Salad with Tangy Balsamic, and Berries and Chocolate Balsamic…yum!
TRANSFORMING PICKY EATERS
The mental and emotional components of teaching a
picky eater to love nutritious foods
This class will provide ideas and techniques for helping kids and adults move away from being picky
eaters and move closer to trying new foods. Information will be shared about some of the mental
aspects of why we eat the way we do and how to begin changing unhealthy habits into
health-promoting patterns.
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