Run 200 meters
Do 10 push-ups
Run 200 meters
Do 9 push-ups
Run 200 meters
Do 8 push-ups
Run 200 meters
Do 7 push-ups
Run 200 meters
Do 6 push-ups
Run 200 meters
Do 5 push-ups
Run 200 meters
Do 4 push-ups
Run 200 meters
Do 3 push-ups
Run 200 meters
Do 2 push-ups
Run 200 meters
Do 1 push-up
I did this two days ago and I am still SO SORE!! Enjoy!
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