Tuesday, August 1, 2017

InforMed 101 Class

InforMed 101
Science and Skills
Course Includes:
·         Four 2-hour classes
·         Discussion and interaction
·         Workbook
Goal of the course:
·         To help make your transition to better health as simple and fun as possible!
You will be provided with:
·         Up-to-date information about how nutrition, exercise, and lifestyle choices impact health, longevity and quality of life
You will learn:
·         Science-based nutrition information
·         Skills for adopting and maintaining habits for optimal health
·         How to take control of personal health
·         How to identify independent and credible sources for information
·         How to evaluate sources of information
·         How to develop a philosophy for making informed daily decisions about what to eat and how to take care of personal health
Course Topics:
·         How to Eat
·         How Important is it to Buy Organic Foods?
·         Nutrition Basics
·         Meal Preparation
·         Dairy Consumption
·         Label Reading Basics/Stocking Up for Health
·         Whole Foods Vs. Isolated Nutrients
·         Weight and Body Composition Improvement

Cost if registered by August 15th: $89
Cost after August 15th: $105

Contact Kylea at to register. Must have a minimum of 4 students to hold the class.

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