InforMed 101 Class

InforMed 101

Science and Skills

Course Includes:

·         Four 2-hour classes

·         Discussion and interaction

·         Workbook

Goal of the course:

·         To help make your transition to better health as simple and fun as possible!

You will be provided with:

·         Up-to-date information about how nutrition, exercise, and lifestyle choices impact health, longevity and quality of life

You will learn:

·         Science-based nutrition information

·         Skills for adopting and maintaining habits for optimal health

·         How to take control of personal health

·         How to identify independent and credible sources for information

·         How to evaluate sources of information

·         How to develop a philosophy for making informed daily decisions about what to eat and how to take care of personal health

Course Topics:

·         How to Eat

·         How Important is it to Buy Organic Foods?

·         Nutrition Basics

·         Meal Preparation

·         Dairy Consumption

·         Label Reading Basics/Stocking Up for Health

·         Whole Foods Vs. Isolated Nutrients

·         Weight and Body Composition Improvement

Cost if registered by August 15th: $89

Cost after August 15th: $105

Contact Kylea at kylearorabaugh@gmail.com to register. Must have a minimum of 4 students to hold the class.