Thursday, June 15, 2017

Launch of the first two Health Courses!

I am so excited to offer the first two Health Courses presented by Healthy on Purpose! Let me know if you are interested.

InforMed 101
Science and Skills
Course Includes:
·         Four 2-hour classes
·         Discussion and interaction
·         Workbook

Goal of the course:
·         To help make your transition to better health as simple and fun as possible!
You will be provided with:
·         Up-to-date information about how nutrition, exercise, and lifestyle choices impact health, longevity and quality of life
You will learn:
·         Science-based nutrition information
·         Skills for adopting and maintaining habits for optimal health
·         How to take control of personal health
·         How to identify independent and credible sources for information
·         How to evaluate sources of information
·         How to develop a philosophy for making informed daily decisions about what to eat and how to take care of personal health
Course Topics:
·         How to Eat
·         How Important is it to Buy Organic Foods?
·         Nutrition Basics
·         Meal Preparation
·         Dairy Consumption
·         Label Reading Basics/Stocking Up for Health
·         Whole Foods Vs. Isolated Nutrients
·         Weight and Body Composition Improvement

Date: July 5th (Class 1)
Time: 6-7:30pm
Cost: $99 

Women's Health
Course Includes:
·         Four 2-hour classes
·         Discussion and interaction
·         Workbook

You will Learn:
  • Women's health issues and how to treat and pre- vent them, including, cervical dysplasia, PMS, PCOS, endometriosis, fibroids, breast cancer, ovarian cancer, and menopause
  • The link between hormone production and diet, lifestyle choices and body composition
  •  How to have a healthy pregnancy
  •  How to prevent or reduce symptoms of menopause
  • The risks of HRT and bio-identical hormones
  • How to reduce the risk of breast cancer
  • The pros and cons of breast cancer screening
  •  How to build and maintain strong bones

Date: July 17th (Class 1)
Time: 6-7:30 p.m.
Cost: $89

To register contact: Kylea Rorabaugh
 (816-898-0256 or

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