Saturday, May 3, 2014

Crossfit WOD's...a few to choose from!

I thought I would post a few different workouts that I have done recently...all require zero equipment and can be done at home!

WOD #1
250 walking lunges (sounds simple...try it!)

WOD #2
250 air squats

WOD #3
5 rounds of:

7 push-ups
7 squats
7 sit-ups
7 burpees
7 push-ups
7 sit-ups
200 meter run

(I did this one today and it kicked my rear!!)


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